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Starkfitness

BOOT CAMP TRAINING

A fitness boot camp is a type of group physical training program conducted by our gym . These programs are designed to build strength and fitness through a variety of intense group intervals over, a 1 hour period of time .

Starkfitness

HIIT TRAINING

HIIT or high - intensity interval training is a training technique in which you give all - out , one hundred percent effort through quick , intense bursts of exercise , followed by short , sometimes active , recovery periods , this type of training gets and keep your heart rate up and burns more fat

Starkfitness

TABATA TRAINING

TABATA TRAINING is one of the most popular of high intensity interval training , IT consists of eight round of ultra - high - intensity exercises in a specific 20 seconds on - 10 seconds off

Starkfitness

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